Reflection On 100 Ways To Boost Your Self-Confidence

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Observe your thoughts and analyze them, you will see how your thoughts make your mood better or worse. Sports outdoor games , Yoga, Meditation, morning, evening walk, etc are some of the practices you should apply in your daily life. Hello sir, i scored 10 CGPA in my 10th boards. I have not started studying yet and i regret wasting the past 5 months. Please give me some tips on how I should use the rest of the time about 8 months wisely and also please give me tips on how to remember what I study for a long time.

Hello Kirthiha, first thing first, Make your flexible timetable for regular school days as well as holidays. Your sleep time and wake up time matters, develop your interest in reading and give time to all subjects. Hello Abhishek, to improve handwriting, you have to be conscious while writing. There are some steps you should follow. And third, at the beginning you need to write slowly this will improve your handwriting.

Sir, i m a class 10th student. This is month of JUNE and i want to finish my board syllabus till august. So please give me some tips so that i can do so. Hello Akshat, well you set your goal, now go for it, make planning and time-table and study regularly. Nothing else you need. Sir, i am a cbse 12 science pcmb student. I wish to complete the syllabus as much as i can before 31st July, as my summer vacation is from 27th June to 31st July.

I wish to complete at least half of my syllabus till 31st July. What should i do? What should be my strategy? First, you should prepare time-table for summer vacation in which you can to give equal time to each subject. But remember, your motive is not just to complete the syllabus but to learn and understand the topic and concepts. So, take time and study regularly. Is this a good idea?? Give me some tips to not to feel sleepy while studying….. Hello Nitish, you are under control of sleep, you must understand this.

Sleep on time and wake up early on time at sunrise. This could help you. Hello Chinmay, Yes, you can do very much better in class 11th and class 12th. Hard work and regular study is the only key to great success. I am in class 12 science stream. I am from PCB and I have taken maths as optional subject. According to you , which is better? Studying both biology and maths or either of the two? Can you please tell me what is the the strategy of studying the subjects without forgetting them? What is the best way to remember physics derivations and chemistry formulas? As we have classes from early morning to late afternoon, it is not possible to study in the morning or afternoon.

Which is better, Touching all the 3 subjects or studying a single subject in a particular day? Hello Rianna, taking maths and biology will consume your regular study time. But if your interest is in biology then you should give more time and attention to biology. If you learn any concept very attentively and times then you will not forget it very soon. So study regularly and revise the concept times, it is important in order to remember those concepts for the longest time. Morning and evening self-study is very important, for that you can quit your morning class or evening class and do self-study.

Hello air I am in 12 th Bihar board pcm stream. Hello Vicky, Hard work will lead you to complete your goal. First thing first regular study is the only key to achieve your goal. Give equal time to each subject and those subject which is difficult give them more time and attention. Sir,i had got 59 percent in class 11 in pcmc in cbsewihout doing much hardwork,so how much percent should i expect in class 12 with doing some hardwork,and i feel very confused that where should i start from. Hello Abhinav, you must understand that 12th class is the reflection for your higher studies. So you should learn to do hard work and regular study. Regular study is most important. Give your equal attention to all subjects and start from the beginning of your syllabus and try to make efforts for deep learning to make your concepts clear.

So you can get high marks only when you completely know all your concepts within your syllabus. Work hard regularly is the key and give equal attention to all your subjects but subjects in which you are weak give them more time and attention. I soon forget the products. Hello Tanya, you forget because you try to remember equation. There are methods and rules if you follow them then you can easily get the product of any equation. Weakest the subject more the attention needed. Give your regular time to chemistry and start studying from the basic. I have problem with chemistry… please tell me important points on chemistry.. Hello Inderpal, Every topic and each concept is important. You cannot ignore any of them.

To learn anything from any subject first you should give dedication and make your interest in that subject. Hello sir, please help me. In class 10 and 11th my chemistry teacher give me important quetions for exam so I was learning only these quetions for scoreing marks. But in 12th class I realise that I am very weak in chemistry mujhse to chemistry ki ABCD bhi nhi bannati so please instruct me what I do for it. Hello Shaan, you have enough time to learn chemistry from basic.

Give hr regularly to chemistry. Within 1 month your basic concepts will be clear and you will be able to understand the higher level concept. And start from class 9 and 10th chemistry syllabus. Hello sir , I am studying in 10th std. Now 10th syllabus is changed. There are some questions in our textbook under the topics like can you tell? Use your brain power etc. These questions are descriptive and 1mark questions. According to ur opinion, is there a possibility to ask such questions in board exam? Hello Samruddhi, Yes, you should give importance to each kind of questions. Also, sidebook is helpful you can read them too. Sir, I was a topper in tenth with centum in social science, math and a very high percentile in English.

How do you learn conversions in organic? Chemistry is my weakest subject. I have tuitions till 7 everyday. Do reply,sir. My humble request. Hello Shruta, the subject in which you are weaker, you have to give more attention to that subject. Once you know them then they become easy. Be confident, tuition will not help you always so, you should do self-study instead of tuitions then you will build self-confidence. Once you know the basics concept and give some time to that particular topic then you will understand it. Hello sir, pls suggest me, I can scored good marks in discriptive questions but not enough in objectives that 1 marks questions decreases my score what can I do to score good marks in objectives? The first thing is to understand the question completely when you understand question than you are able to find the answer.

And you have to study the basic concepts of every topic because objective questions come from the basics of the topic. Sir I am in class 12 PCM stream. I want to ask how should I do my revision method. Especially in chemistry. Hello Maithili, Revise the notes chapter wise. Make your Timetable and follow it. NOW i am read in class MY concentrate on studies and my memory power is very low. Please tell me some suggestions for my problems and tell me some tips for my study in class Hello Karan, to increase your memory power, you have to study regularly.

You should make your timetable flexible and creative. Choose difficult subjects and give them more time. Hello sir Please consider this, As my percentage shows me average but I want to change this , I learn from past and try to do better in present. I have seen a percentage drop as compared from my 10th but I have improved very much in my 11th than in 10th. My 12th class school started from 15 April and I have not started my board preparations yet.

So will I be able to secure? And when I should start to solve question papers and so how many papers should I solve in a day? My subjects are —. Another Question is that — I have Now 35 or 38 days leave because of summer vacation. For about past 5 or 6 days , I was doing research on internet and now I come up with a study plan for school syllabus and for my personality, habitual developments and it is completely based on polyphasic sleep Uberman technique which is applicable in both school days and holidays.

So is this a good idea for recovery of the lost 2 months and to speed up my level with focus, discipline and determination. You have last year of your school life. Participate in all the activities you have given by the school whether it is study, sports or any other thing. Now add study in your regular habit. At least hr regularly you need to study. Hlo sir, Now I m in class11 commerce. Now I m in cbse school from hbse. Study regularly is the key. Make your flexible and creative timetable. You have to complete all the topics and concepts. And subjects which are difficult, give them more focus.

Hlo sir i am student of class12 with PCB sir i feel very weak in physics plsssss give me few tips for physics. Hello Pranjal, Physics is the branch of science which deals with the study of energy and matter and its language is mathematics. This must be understood that physics is the study of nature and physical worlds, therefore, you can see various laws and rules in physics. You have to study physics regularly and get deeper.

How to get good mark in Hello Kunal, If you check your syllabus it looks similar to 10th standard. You have to clear your concepts from your syllabus. There are 2 points in which i always do mistake. No matter how much i try. The first one is prepositions. Plz help me how to work out with them. Secondly essay writings. Apart from this , i always loose my confidence. May be unit test , coaching test or mid term examinations. If u can help me out with this then please help. Hello Ankita, If you go for coaching, then may the reason is you are dependent on coaching. When exam comes, students lose their self-confidence because of their preparation. It is simply that, you have to clear all the concepts and understand each topic.

Study regularly hrs. Your issue with preposition and writing essay is because of lack of practice. Hello sir.. Sir there are at least 6 months for my annual exam. Thank u sir. The only way is to study all the subjects regularly. Make your interesting and creative timetable. I was very week in class 11th and now also. And I have subjects … Physics , chemistry , Biology. And I am facing many problems to understanding these subjects. I am not understanding any how. What should I do to gaining such marks. Hello Dipanshu, if you really want to do better then starting doing. Subjects in which you are weak, start giving them more time than other subjects. Hello Ayush, the first day you will study for one hour, on the second day increase the study time little more… by this practice one day you will able to study for more than hours.

Start slowly and increase the time regularly. Thanku Mohan sir but I do not want to compete with others but how can stop this thinking. I concentrate only on my studies and I really want to get knowledge. Just ask questioning to yourself that, why to compete with others? Just start doing i. If so or if not…. Your goal should be understanding the concepts and topics very well. Hello sir I am the student of class I make my best effort but after all that things I do not get good marks it is really disappointing me. So how can I improve my marks. I am so hardworking student and one major problem with me is that I do not compete myself but others so how can I stop compete with others and concentrate only on my studies.

And how can it be possible sir i need your help because I am suffering from this. Hello Sheenu, first thing is why to compete with others? So simply understand this, we have to study for seeking knowledge neither to compete with others nor to get good marks. When you start to study for yourself then you will be able to concentrate on your study. But you have to cover the books completely, once you complete than you may need some deep study to make your concepts more stronger and for that you need to check the refreshers.

I just wanna know that can I hope for a better future with all this, or should I just leave coding and focus entirely on school stuff. Hello Gamma, currently, focus your attention only on schooling, after pass 12th you can coding. Sir, I am in class Can you give some tips for how to manage the preparation of Board and JEE simultaneously? Please Search for it. Your main problem is that you do not take interest in what you do.

You do it to pass at school. Try to learn things as if they are part of your real life. Stick to the timetable no matter what happens. If you wasted 1 hour od the day, add 1 more hour to your study time and try to understand Psychology as it tells you about the behaviour of People around you. Read and try to find the similarity by using that knowledge on people around you. This way you will definitely pass with great marks. Hello Pooja, it is quite normal to get a lowered percentage in your 11th Exams. It happens with most of the students. You have to plan your studies. Make a good Timetable. Give sufficient time to each subject and practice regularly. What extra preparetions can i do?

Hello Raj, It is very good that you want to prepare for the 11th class from the start of your session and you are focusing on scoring a very good score. Hi sir. These points are very beneficial to me.. Hello Aanchal, The first good thing about you is that you are aware of your weakness. Second, only those people can improve themselves who admits that they are weak in something.

Last but not least, no matter what do not quit. And if your awake at this time of day then I can say that you are not a quitter. Still, if you need any help, do let us know in the comment section. We will always help you. Hello Vivek, To score good marks you have to focus on every subject, if you leave any subject then the chances are that you cannot score the best. So focus on every subject to score your best. Sir these tips are really helped me in my 12 th class. Best article for a quick boost and confidence.

I do hardwork …. I read your value tips it is good for me…. I am too ready to make my result best this Thank you sir for providing such info. I request you to also let us know how we should plan our subjects this year pcm. Also i want to ask you that is it feasible to complete syllabus till sept bcz i want to give time to my jee preparations too?? Kindly answer. Hello Arijit, Our team is working on, to provide detailed schedule and strategy on how to finish 12th syllabus in 6 Months and then how to prepare for JEE.

SO stay tuned with us for this vital information. Hi sir! I have just started to prepare for my board exams in and I was searching for an article like this to boost my confidence and make me ready to face the challenge to score great in my exams. Thank you again and keep posting such articles. Please can u answer thus sir Im gonna start my 12th from may 2. Hello Meraj, We are going to write a complete article on this important subject that how to prepare for NEET along with 12th board exams. Stay tuned with us. Thank you SIR…For the helpful tips which u given here…. Hi sir i am AYUSH MISHRA gonna start my new academic year by this 1st of april i was in a fear of 12th class board exams but uh made me clear how to handle with it thanks a lott i will tell my freinds also to have a glance on your posts such that they might also become free from the tensions of 12th BOARDS!!!

Thanks a lot sir, sir I am a class 12 science student. It wille be a great help if u prepare a yearly time table acoording to which i can finish my class 12 syllabus before december. It will be my pleasure if u will email me the timetable. I know I wasted my 11th in masti. I know it very well. Not studying, Bunking school, taking all the things lightly. I have had enough of that. I hope with your plus points, I will be able to score good marks in 12th and make my parents proud.

I deeply respect you. Thanks a lot for making this webage, it has changed my thinking in various ways for the better. My 12th is gonna start from 19 march, 11th for me wasnt that hard. Just wanted to know from you guys that which reference books will be the best to study and rely on throughout the year. I have taken PCM. Thanks to your tips above, my routine will be on point. Thanks a lot!!!!!!!!!! Hello Divanshu, Thank you for such positive words and all the very best for your new session of 12th. For any query and suggestion you can contact us.

Sir, in class 10th I scored 9cgpa. Hello sir, My name is shriya dewangan. These are the only areas where i really lose my mrks. Can I secure above 85 if I start reading from today? Which guide can I prefer for mathematics? Is RDSharma good to practice at this moment 3 months for board exam. Hi Dhanuyazhini, As your exams are very near to you, you should not waste your time on any reference book or guide. All the Best!

Sir i am studying in class 12th CBSE and i am an average student.. I scored 26 in chemistry 20 in physics and 50 in biology in pre boards 1 can i score good in boards… Sir the main problem is that i do written practice but as the syllabus is very much so i cannot memorise all that due to which i make silly mistakes what can i do sir…pls help me. Hi Abhishek, Yes, definitely you will perform best in your board exams. But for this, you need to focus on some points while studying. Breakdown your syllabus in some parts and then start doing practice. Make a time-table, according to your subjects. Practice from previous year question papers and take an idea about paper pattern.

Observe your mistakes and start working on it. It will help you in your board exam. Sir biology is creating a problem for me. I am sure that I will get 95 plus in physics chemistry english and Hindi as I scored above 88 in all in half yearly exams but biology spoilt my report and I got 85 Percent overall. Only two chapters are left in physics and rest I have covered I have completed the bio syllabus in may and have studied the course twice in all subjects. I need help in this. Hi Satyarth, The best solution for your biology section is learn and write method. By this method, topics will stay longer in your mind and it also helps to your writing skill.

I am getting demotivated day by day. Please reply me and help me to overcome my failure. Hi Nikhil, It happens with many students, but if you want good marks in board exams then you have to do hard work and give full dedication towards your study. Keep motivating yourself by reading success stories, think about your dream you want to do after 12th. Make a time-table for study and follow them sincerely. Take help from blue print and practice from previous papers. Do play your sports for refreshing. Good luck! Hi Lata, Maths is all about formulas, try to write while learning and make a list of formulas, and stick on the wall of your room.

Before going to study, you can revise it. Sir it is very difficult to understand chemistry directly from the ncert book it makes me confuse should i read another book for basic plz give any suggestion sir chemistry is very confusing for me how i can make it good. Hi Megha, If you are not getting the concept, yes you can read from another book. After getting the concept, do apply this to your NCERT questions because the question will be asked in exam based on your syllabus book only. I am the student of class 10th l will get good marks in other subject but l am facing the problem in mathematics. I am not be able to get good marks in mathematics.

Hi Govind, For maths, all you need is to do practice. The more you practice, the more you get accuracy. First make a list of all formulas and learn it because without formula you cannot do any question. Practice from previous year papers and give more time to this subject like 2 to 3 hours daily. Definitely you will get good marks in your exam. Good Luck! Hi Boby, Yes, you can read all subjects in one day by making schedule and distribute hours to all subjects. Hello I feel very inspiring by reading your article but I have a problem I read and understand every topic in every subject but I lost every thing after a weak only.

Sir , Hardly 3 months to go for exam!!! Nd I am still not serious about exam!!! Plz tell right way to study atleast 10 hrs per day. Instead of this, you should make your time-table for study and entertainment too. Give minimum 2 hours to each subject and follow your schedule properly. Practice from previous papers also. Sir during class 12 the problem I am facing is that I am losing most of my marks in chemistry in numerical section so please guide me how to solve this problem what should I do to be perfect in numericals.

Hi Rupali, First, you need to understand the topic despite of mugging up. Do practice from your syllabus book and previous year papers. Practice will make your numerical part best. If I start from now?? Hi Rangha, Yes you can get good marks in your board exam despite of less time. You need to be start your preparation smartly. Assemble your subject notes, make a schedule for you, do practice from previous year papers.

Do yoga or meditation for a focus mind. Hi Manoraji, Study fast is not the solution of your problem. Understanding the concept is important and give equal time to each subject because each subject matters a lot in board exam. Keep your mind calm and do study. You can do meditation or exercise to keep your mind healthy. This really helped me to gain confidence.. I am obliged. Hi Kartikay, We are glad to know that our article helps you.

Stay tuned to us for more useful information. There is only 3 months left and frankly speaking i hardly covered any chapters in all subjects except english. I have problem in numericals and derivations in chemistry and physics. Equations in chemistry too. And school classes are also going on and i waste almost 8 hours. I do not take any coaching but i take isc tutions. Plz do suggest me detailed daily routine and time table. I also feel too sleepy and it is difficult for me to stay awake longer. Hi Shilpa, As you know that very few time is left for board exams and but still you can score better. First maintain a schedule for you in which distribute hours for your subjects, decide which subject need more time.

Assemble your notes and follow your time-plan sincerely. Do work on important questions with the help of Blueprint. And Remember, your hard work will bring success. If you feel sleepy then you should not eat heavy foods like junk food, oily food, etc. Because of some problems nd carelessness towards studying I did not study in beginning time! Hi Madhura, As you know that exam are very near but still there is some time to utilize and I think this is enough to get good marks in your board exam.

First, just keep your mind focus and assemble your notes which is very useful at this time, do practice from previous papers and make plan for you and do follow your schedule. Your confidence, regularity and focus mind will give success to you. From september… My school teachers are in a hurry to finish the syllabus they teach something, keep long special classes and just rush like anything. I can achieve it. It all ends up in Physics… I did really bad in last Physics test Optics is something that i like..

But exam time, i just went blank.. This has never happened to me,,, And after this incident my confidence level came down Can u suggest any tips? I go for jee coaching, and they r taking everything slow. We have Saturday and Sunday full day class.. Hello Parv, You are on the right track, just keep the handwork and dedication going and marks will automatically follow. The best way by which you can regain your confidence is solving previous year papers and other practice papers.

When you are done with you syllabus, then take at least 1 test in every 2 days. And treat it as if it is your board exam. After solving the papers, check it and see where you are making mistakes and work on them. She is very religious. They do not dare talk about anything related to life without getting a sermon. They are out of the house and on their own now. Well enough said. I know I painted a pretty bleak picture of her but I had to get it off my chest. I brought home the wrong salad dressing tonight from my daily shopping spree after a long day at work and that triggered this writing. I was looking for someone to talk to and saw this page.

Thanks for listening. Kids or not, house or not, married or not, GOD or not…have some self-respect and kick her lazy, self righteous butt to the curb! Hi John. I read your post. I guess I need someone to talk to also. If you are still following this thread, then let me know. Wow Ron, Thanks for sharing. I was reading the companion article to this and stumbled across this article. As a woman, it is not often that I get to hear marriage from a man's perspective and notice all the ways we can be insensitive and hurt our husbands. I pray for all of the men in unhealthy relationships and I pray that as women we learn to love better. I am in a healthy and fulfilling marriage and this article just makes me want to appreciate my husband more.

We both have good jobs. I honestly didn't want to work. But we sat down and he articulated how important it was that we build together. The work I do is not easy for me. But I pray that God honors it because it is a sacrifice, not just for my marriage, but it is my reasonable service. Sometimes in marriage and relationships, we must remember that our joy comes from the Lord. Not from other people. I really pray that you find joy and begin to heal from what you are going through.

It is possible, and there is hope. I am so grateful that you shared. More women need to hear this and learn to truly love and appreciate the husbands in our lives. We are here to help and to heal each other. Pete What kind of man, who thinks he is a real man, calls his wife a bitch? Your comment is sick. And you got the nerve to say women don't need feminism.

This is part of the reason why feminism is here. Now, just so you know, a woman doesn't marry a man, just for their lives to come to destruction. Women as a whole, enter marriage thinking she has a half way decent bloak. She thinks he is not jacked up. That's utterly foolishness and so ridiculousness, even for a man with no logic. You don't have any room, to talk about femism. Feminism, helps men too. But mostly it keeps men from using and abusing a girl and a woman, mind, body, or self esteem. So if men would stop lying on women and stop trying to rape every young woman and their daughter, then the wives of the world could be better able to respond, in her home. She is not your slave. Even slaves gave rights. By the way, every woman doesn't marry.

Therefore every woman, doesn't have a husband. Women who are single, don't owe a darn thing to a man. Get your logic and some knowledge, before you come here to write. Everything bad thing, in this world, was created by a man. And evil minded, patriarchal, domineering, selfish, egotistical, control seeking men, hate to admit the truth. And women will never allow men to use and abuse them. My point exactly Jean…you are all oblivious to it. You have just proven my point with every word you vomited..

I'm feeling such sadness reading these posts. Both from you, Pete, as well as Jean. You both seem to be dealing with a great deal of pain. But I will say that, overall, I am more inclined to agree with Pete. I am a woman in my 50s who was raised to not rely on a man, to find my own way and my own career, and to understand that "love doesn't pay the bills". I struggled for so many years in relationships, trying to wear the pants hidden under a feminine skirt.

It just doesn't work, and that's why God's design for marriage is so good. Men were created to crave respect; women to crave love. Women were created to submit to their husbands no, Jean, not as in the "feminist" definition of submission ; and men were created to lead. Feminism blew out the foundation of God's plan. Women suddenly thought that they should lead in everything, even the workplace, and young men are no longer raised knowing how to lead their families.

A truly good leader isn't a dictator, and he realizes the importance of a smart and supportive helpmate. To me, this means that I trust my husband to lead in making decisions that are best for our family. That doesn't mean we don't discuss things together, or that I don't provide valuable input that he actively seeks from me. It means that if we are unable to come to an agreement, I trust that he will act in our best interest. That's respect.

I build him up, encourage him, and am thankful for all he does for our family. A man carries a large burden when he is the leader and provider. When I am intentional about showing my husband respect, simply because he is my husband, the return on my investment is monumental. He automatically responds with love. I would also agree, Pete, that the internet and social media have helped to destroy this dynamic. It is a sinkhole for our time, a cesspool of vitriol, and an unending display of others' highlight reels which often do not reflect reality and lead to depression, disillusion and discontent. I wish you both peace in your hearts. I know others who have struggled with many of the feelings you both describe. Ultimately, the ones who prevailed were those who worked on changing their own hearts first.

The other partner's heart soon followed. I pray it will be the same for you. BTW, I think that those that are open to what they can do to improve their marriage are the ones that aren't offended by the original post. I recognized some behaviors that creep in that I'm sure hurt my husband. I'm grateful for the post, and the resulting awareness it has fostered so that I remain vigilant in respect toward my husband. I have also shared the post for men with my husband. I trust him to love me and take the advice presented, as it is spot on. I think maybe you just hate men.

What a horrible person you are. Petes wife sounds like a selfish, self-entitled, narcissistic bitch. It is completely inconceivable to me that you can write a post that places everything bad in the world on men. God, and tradition is blown so far out if proportion for you that you now worship a Feminist demon…. The bible was written that way for a reason…to keep families together, loyalty love etc…. Now we need to be big power troopers showing whos got the biggest balls, who wears the pants…a big competition…who gives a shit cos if i married a woman like that I would rather drink a bottle of yves saint lauren from your feminist poison perfume cupboard…!

This article is so sexist! Some men are completely self indulgent and stubborn. Especially those husbands that lie and cheat on their wives! Women are just as sensitive to criticism and feeling worthy. There are so many specifics that are being ignored by this author. The title in itself is so ignorant to the fact that there are many sides to a person Man or woman and reasons why people may act certain ways or say certain things. What if the husband is an alcoholic or a sex addict who has injured his wife with years of lies and emotional abuse?!

Who is injuring who? Because there would have been an underlying reason to why your husband became that way…men dont just choose a life of certain destruction for no reason…. I cannot speak for your situation Sue, he could have experienced trauma as a child…who knows. How women undermine their husbands role as leader and provider. Because over the course of my marriage, my wife went from selfless, to selfish, commensurate with the poisonous growth called the internet, facebook and social media, which I am using to communicate to you with now.

When we met, my beatiful wife was fully devoted primarily to me and me pimarily to her, both very much in love. Then our children came and we became a happy and healthy family unit. Even our children notice it, yet she is completely oblivious to it. My standards, and most of the likeminded men and husbands that im speaking on behalf of here, are totally committed to the wellbeing of a family…we get satisfaction by being a devoted husband and father, not on how our social media status is…. We are more interested in the status of our children and our wives. THAT is our pride as it should be yours…not what stupid car your friend bought….

But my wife has gradually blossomed into a happy bitch, even though she thinks she is now a big strong independant woman. Im a very modest person Sue. If I had to try to live a pretentiuos lifestyle like she tries so hard to do, my kids would think we were all living in a TV commercial. How we hever managed this far is beyond me. I was brought up on a farm. My grandmother was the last of a respectful generation of traditional women who come from the wartime…who was selfless…not selfish like the women of today.

They were the strong gard working women who stood by their hard working mans side and him likewise with pride and love unconditionally. She was the happiest woman I know or ever will. So when a well intentioned man marries a woman, she lets him down to the point that he has exhausted all avenues of help to make his obnoxious selfish wife see That he is sincerely hurt…he wont tell you, he will silently become an alcoholic who becomes a sex addict because his purpose for life has just been thrown away by his wife who would rather be married to facebook…. Stop being a keyboard warrior and get off your ass to do the necessary work to fix your problems. Sue, I fail to see how the article is in any way "sexist".

There are countless articles that give advice to men about how they can be better husbands, but as soon as it's the other way around it's sexist? How childish. I think you completely missed the point of the article, and are basically twisting it to make it look as though everything is the man's fault. Of course there are no good men who abuse, lie, and cheat on their wives, but the article is in no way justifying the actions of those men. It is addressing the fact that some wives openly and publicly humiliate their husbands in public, or constantly compare them to others, are unreasonably demanding, or are just plain emotionally abusive towards their spouse. Not all men who are on the receiving end are self indulgent, stubborn, alcoholics, or sex addicts, as you seem to think.

I'm sorry that you had a bad experience with your husband, but don't assume all situations are the same or all men are like your husband. The fact is men are not perfect, and neither are women. Pete, you say the author is an idiot and worships a feminist demon. Let's review, "Now the works of the flesh are evident: sexual immorality, impurity, sensuality, idolatry, sorcery, enmity, strife, jealousy, fits of anger, rivalries, dissensions, divisions, envy, drunkenness, orgies, and things like these. I warn you, as I warned you before, that those who do such things will not inherit the kingdom of God. But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law. And those who belong to Christ Jesus have crucified the flesh with its passions and desires.

If we live by the Spirit, let us also keep in step with the Spirit. Let us not become conceited, provoking one another, envying one another. Now reading that statement, would you like to specify just which demon you are worshipping in calling this man an idiot. If you really care about accuratly representing what the Bible says, then check your heart before you speak anything about it in public. Women these days are so heavily influenced by the media it makes me sick.

Without getting all biblical, if women stuck to the role that God gave them in the first place, we wouldnt be packing them in by the hundreds filling out sanitariums full of women on antidepressants. I know, ive been there, and lived through it personally with a selfish bitch of a wife. Funny thing is when you both start out, its all focus on the family nucleus. Then, gradually, that love starts to fade, most of the time unfortunately after kids are born. How a marriage should run when they couldnt run a bath. Most of these bitches lurk in the dark shadows of shame in the divorce alley where all the rest of the cast aways end up.

Then they rear their ugly heads and smack some make up on and head out to destroy an otherwise good and well meaning family. So she can climb the facebook ladder of likes and hits that proves shes a number 1 gossiping rube! What really shits me is that your wife who trusted you in vow immediately takes trust in primarily social media, a stranger, friends, a whining mother,social media, a teenage girl, all of the above, before they seek trust in a husband who loves them loyally. He doesnt need social media to live up to a fake standard…instead he takes pride in having a happy family. Like facebook, like twitter, tic toc all that buzzy media shit.

Dave I would invite you to read a few chapters I read from a gentleman by the name of Henry Makow Ph. Now im not a big believer in conspiracies etc. By any means, but EVERY word this guy says lines up perfectly like an atomic clock with how he describes modern women…. Thanks for the kind words, Pete. I agree feminism has done incalculable damage to society. They are tired of hateful, amoral women who demand the world from men while offering a turd sandwich in return. Thankyou Dave. I see your point. But to indulge on where it all began or how to fix it all?

I agree, its impossble Im still married mate. To a stunningly beautiful looking spanish woman. Like one of those covergirl women. She doesnt need a job, i told her that I am the provider and that is my job as a father and husband. Even her father wanted it that way. Its always been like this because im old school mate, the bloke works, the wife takes care of the home and kids.. I wont bang on about it mate but heres my unique situation in a nutshell, and only because I see the relevance to our subject.

Married 23 yrs. If he was finished secondary school i would have left her by now. My wife was a traditional type of woman when we met. Knew her role as Wife and mother. It is in her culture, her family tradition, her loving nature. A calm placid woman by nature. Me, Husband as provider, her shoulder, her rock…always like a soldier. Always for my kids. For God for happiness and just plain bloody common sense on raising a family. Fast forward 15 yrs after we first met. New friends, social media, facebook………….

Now ive got a menacing selfish bitch who wont have it any way but her way…. My divorce is imminent, only because ive exhausted every possibly avenue in my brain and with God to resolve an impossible situation, because to live as a subservient fool to my robotic wife for the rest if my life is, well…. My wife is Latina as well, and does not work. The problem with that is we have no kids. She incessantly studies to enter a grad program she has little chance to get into. Even then the studying is peppered with generous doses of Facebook and other social media trash.

It provides her with ammunition to complain constantly about how terrible her life is, all of my imperfections, etc. She had been in her home country for several weeks and is due to return in one week. The house is clean, I have peace, and I can take care of myself. My husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. Email him: dr. Im going to dig further in hopes of finding a solution…. When most men say they want respect from their wives they are not demanding their wives live in subservient marriages. Most of us would be bored with Stepford wives who never tried to challenge us.

We simply want wives who treat us with respect and dignity, appreciating our efforts, imperfect though they are. Women need to wake up and realize most of the stuff that has been fed to them by Facebook and mass media is garbage. The smiling wife who posts pictures of her amazing vacations and fancy dinners has her problems and misery just like the rest of us. Or women watch inane rom-coms where the male lead does and says the perfect things and then becomes enraged when her husband does not do the same.

So many marital issues would be solved if women would wake up and adjust their expectations. Their husbands are not supposed to be their everything. Only God can fill that role, not other human beings. A man with his act together gains nothing from marriage. She will work hard up until then, but after the superbowl, no more work. Generally I agree, but with an exception. If you are an Alpha Male who is respected and admired by women, and you want to be a family man, it can work. The wife would know that if she treats her husband like trash there would be other women ready and willing to take her place.

When women were treated as incapable and silly, no good for more than baby making and serving their hubby who was usually emotionally unavailable — not always, but often. No relationship will work without open and effective communication; it builds trust and from that, love and commitment. Our upbringings have contributed to so much anxiety in our lives, with many not all admittedly children of the 60s, 70s and early 80s having been brought up by emotionally unavailable parents, themselves victims of poor upbringings; this often goes hand in hand with sometimes violent and narcisistic siblings who became that way because they only ever wanted to get attention from parents too emotionally scarred from their own childhoods to successfully parent their own offspring.

Where has all the dignity gone? Is it any wonder that we are now, men and women alike, more concerned with how we appear to the outside world that we fail to realise the only person who can make us happy is ourselves — not our husband, not our wife. We compare ourselves to everybody else becuase our early role models were either not there or found wanting in the light of our current adult lives and perspectives, and that is sad.

And yes, many psychologists would agree that women treat sex as a comodity, but for many not out of spite, but because it is the ONLY power they feel they have in an unbalanced relationship. Reltionships only work if both parties own their responsibilities and work as a partnership. And newsflash — not every partnership needs or deserves to run forever, whoever is to blame. Ron, Thanks for your article here. But I have questions. I am not in a relationship now. I am a widow. But this is still good to know. So, if the work he did is wrong, how do I correct it without hurting him?

What can I actually DO in all of these scenarios you mentioned that hurt him? How can I not hurt him, but still get the work done or speak in a loving way to get the point across? Instead of this,, do this.. A man who feels respected will usually work hard to keep that respect. I want to say a very big thanks and appreciation to Dr Eziza for bringing back my wife who left me and the kids for almost two months. I am very much grateful to Dr Eziza who brought my wife back to me within 3 days. I pray to God almighty to give you the strength and wisdom to help more people having similar problem like mine.

The last generation of consistently good Western women was the Silent Generation, immediately preceding the Baby Boomers. From the Boomers down Western women have been infected by feminism run amok. Feminism devolved from female empowerment to denigration of men, and too many women have bought in. In healthy marriages husbands and wives should serve each other. Too many modern Western women disagree.

They believe men were placed on Earth for the sole purpose of serving women. Women want rights, rights, and more rights but when it comes to responsibilities they whine, moan, and blame men. The majority of Western women are good at complaining, denigrating men, packing on pounds, and not much else. Men are catching on to this sad state of affairs and steering clear of women. I understand what your saying and have realized a lot of it is true. I recommend you read Wild at Heart by John Eldridge. He really lays out how the last half of the 20th century has impacted our culture, and describes ways to help us men and women work through it.

It made a big difference in my life. For all the post prior to mine — I just want to say I wish you all the best. I hope things do work out, and that no one is harmed more than they have been. As for myself, I am on shaky ground. I was a happy husband once, married to a woman who I believed had the same mindset and did not want children. As bad luck would have it, we had an oops moment, got pregnant and she changed her mind.

I remained consistent in my opinion that I did not want to be a father, but here I am… a father. Instead, I am trying to play the lousy hand I have been dealt. As a parent, I am marginalized. What little authority I have is constantly undermined by her. Even when I am trying to teach something valid, e. That news did not go over well with her. I suck it up and try to soldier on… but no matter how well I try to maintain the home dishes, laundry, sweeping, etc. Another thing that rubs me the wrong way — after YEARS of arguing against getting a car too costly, poor parking options, etc. I do so to appease her, and for the fact that she wanted to get her license too. It does not bother me that the child favors their mother.

Not getting any love? I can survive. Why not just tell me to get the hell out of your lives? I rarely speak at home now as there is no point. Outside of myself and my pets, no one is listening. I literally just communicate everything via e-mail or text so there is no dispute as to what was said and when. I just want to do my job and then be left alone. When your wife decides to control your sex life men, let her. Tell her she owns your sex life and you will respond when she tells you.

DO NOT ever initiate sex again with her. It will be tough, I know but along with not ever initiating sex you receive the added bonus of never having to imitate any non sexual touch, or all the other hurdles she has placed before you to win her over for sex. You are free! Do what you want, after all what is she go to do? With hold sex from you? She already is so man up and do what you want now. The consequence is no longer there. Your sweet wife will eventually figure it out. She has lost her control over you now. I told my wife she owns our sex life and I would never pursue or initiate sex with her ever again.

It sucks not having sex anymore but I do pretty much what I want now. She tells me how unloved she feels. I just roll my eyes and tell her she should have thought about that before she took over our sex life. Men, sex is a commodity, especially to women. It is all about supply and demand. Be indifferent, not mean but indifferent. I guarantee you will beat her at her own game. She with holds sex, you with hold emotional support and closeness. Be your own man! My wife constantly complains and blames me for her alleged deprivation. Funny that she never does.

Gosh, Cabrera, I wish it were different. But despite my best efforts my wife has decided that I am not a human being worthy of respect. It is kind of a miserable existence having a wife who sincerely believes she knows absolutely everything and refuses to appreciate my efforts. But until she comes off her high horse and stops playing her moronic games divorce will come soon. Not a joke. Many marriages start without trust and the trust never develops. The comments above are more the norm if a guy is honest. She thinks she can manipulate me now because of you I know how to beat her up to never initiate. You are right and you are wrong. You are right that she uses sex for control. You are wrong about everything else. If you gave her some control in your house and your financial matters, she would relinquish the only control she has, sex.

Perhaps she needs a job to make money just for her to have and control. Perhaps she needs to have absolute control over the house. I thought like you and it lead to her to having an affair with someone who simply gave her kind words of appreciation and affirmation. She felt like none of her opinions or efforts mattered. She felt like she was no more noticeable or important than the furniture. If she suggested something, I would suggest something better.

She discusses them to get affirmation and praise from you. Give it to her! Enough of that and she stop cooking for me. Not only was I not getting her love through cooking, I made her feel little and unappreciated. Over the years this behavior and my brooding preoccupation with work and serious matters that I would never put aside to make time for her corroded our marriage. Leave your stress at the office and devote your attention to your wife at home. Eat the meal and be happy and thankful. We men are famous for complaining about how women expect us to read their minds. Guess what. Twenty nine years of marriage flushed down the toilet and for what? My self-absorbed silence and my ego! And another thing. Stop measuring love with money. Talk to her.

Tell her how you feel. Tell her you love her. Never let an opportunity slip away to thank her and to praise her. Sweet words of affirmation and appreciation are gold to a woman. I did not seek this advice until it was too late. The damage was done. She would not go to counseling. She had made her mind up about me years before her affair. Divorce for a middle aged person is not liberating. I sometimes cry when I think about 29 years of my life gone in a flash because I was so stubborn and thickheaded. Cliff, you are assuming many things about us. I compliment and thank her for what she does in the household. I do not rub the money I make or housework I do in her face, I am just stating the facts here as they are.

But woe be unto me if I make a simple mistake. But the affair was entirely her choice. She could have verbalized what she needed instead of expecting you to be a mind reader. But if a man cheats he is a pig, no further discussion necessary. Benson discovered was the true power of the meditative mind-body connection — slower metabolism, measured breath rate, reduced heart rate, and quiet brainwave activity all combined to make the perfect state for healing.

By using meditation to simultaneously activate the parasympathetic nervous system while deactivating the body's "fight or flight" stress mode, his patients reversed countless health issues, with anxiety often the first domino to fall. Benson's bestselling book , "Relaxation Response," has sold millions of copies, providing great momentum to the mind-body movement, and stands as another solid example of hard science confirming age-old mindfulness wisdom.

Note: The relaxation response brings countless benefits above and beyond relieving anxiety and managing stress. The infographic below goes into much more detail:. Between your magnificently complex brain's billion neurons are a web-like network of information relayers known as "neurotransmitters. When levels of these two key brain chemicals run on empty , our stress defense shield drops — making us vulnerable to anxiety and all of its ugly, inbred cousins : worry, restlessness, nervousness, insomnia , etc. If you are taking anti-anxiety medication , it is very likely targeting these two chemical messengers.

The problems with anxiety and depression medication are many, including feeling like a zoned out " zombie ," dependency, dizziness, drowsiness, poor concentration, memory loss, confusion , headache, blurred vision, insomnia , weight gain, fatigue, nausea, the list goes on. The cherry on top , clinical studies have shown some of these to be no more effective than a placebo , or even not working at all! Luckily, an all natural, much better solution exists.

Backed by a mountain of research and centuries of anecdotal evidence, meditation drops anxiety harder than a ton of bricks. So, what's the data? For serotonin , as evidenced by a highly cited University of Montreal study as well as many others , it is well understood that meditation boosts this prime neurotransmitter to " anxiety resistant " levels. GABA and meditation are also well-linked. Strengthening the case, researchers believe that practicing mindfulness has a very strong neurotransmitter " cumulative effect ," with tectonic implications for the anxiety sufferer. Of course, your tank would eventually get full and stay full , basic supply and demand economics.

When your tank is always full of these naturally calming , feel-good neurotransmitters , you become immune to the mileage anxiety, depression, bad habits, etc which would otherwise have you on the side of the road calling for a AAA tow-truck. Would you rather pop a side-effect ridden pill to feel calm and happy for a little while? Or fundamentally upgrade your biology to be forever "anxiety immune"?

Tough call. Day and night, your entire brain fires electrical signals which combine to form a highly unique " fingerprint " called a "brainwave pattern. Your whole essence as a living, breathing human being, from your biological makeup to your thoughts, moods, and emotions especially anxiety can be directly measured within your brainwave patterns. If you easily feel the jitters of anxiety, then your brain is likely firing fearful , worrisome " beta " brainwaves 13 — 40 Hz left and right, way more than the average person.

What if it was possible to upgrade your anxious beta brainwaves to the happiest and healthiest states: Alpha , Theta , and Delta? Incredibly simplified, we have outlined a few of the brainwave benefits of meditation here: Alpha Brainwaves 7 — 13 Hz — Will help you quiet your mind, boost your creativity, achieve deep relaxation, increase your happiness, instill self-confidence, and much more. Theta Brainwaves 4 — 7 Hz — Bring out your emotional intelligence, allow access to your ultra powerful deep mind, make you feel inspired, deepen your intuition, make you feel more open and connected, and much more. Delta Brainwaves 0 — 4 Hz — Magnify your awareness, slow aging, boost longevity, give you great sleep, restore your health, tap into your deepest level of consciousness, and much more.

Learn more here. Whether it's yoga, jogging, weightlifting, swimming, or the like, most folks are aware that physical exercise is a great long term solution for permanent chronic anxiety relief. Exercise dominates anxiety for a variety of reasons, with "endorphins" sitting right atop the list. Manufactured mostly in your brain and spinal cord, endorphins are a type of neurotransmitter best known for improving brain function, reducing stress, elevating mood , relieving pain, and helping you sleep. Endorphins' wide spectrum of benefits, in essence, creates a worry-free and fear-free mental utopia where anxiety cannot, will not, and does not exist.

A study Harte et al published in the Biological Psychology Journal, tested the neuro-chemical release of two groups — 11 elite runners and 12 highly trained meditators — after running and meditation, respectively. As the scientists suspected , both groups had boosted their endorphin levels. No surprises there. The tectonic plate shifter, however, was that meditation scored higher than exercise on just about every " great mood " test marker.

In effect, the researchers found that meditation was in a cool, calm, and happy " league of its own. Joggers have coined the term "runners high" to describe how wonderful they feel after a nice, long run. This euphoric, happy, and zen-like state of bliss goes a long way to explain why so many of them look forward to hitting the pavement, day after day. Maybe it's time for meditators to invent a cool, catchy phrase for how amazing they feel after each of their sessions? Luckily, meditation gives you access to these powerful anxiety melting , mood elevating endorphins whenever you wish. Blaise Pascal , the 17th century French philosopher, perhaps said it best: " Considering distraction I have discovered that the unhappiness of man arises from one single fact , that he cannot stay quietly within his own chamber.

A Harvard University study revealed that people were happiest when in a kind of fully immersed, deeply absorbed, present mind state. Some have described this as " flow ". Whether the subjects were socializing, writing, shopping, or reading, the researchers found that the best predictor for anxiety was how distracted they were, how much their mind wandered during the activity — not the activity itself.

After their morning shower, many folks shy away from the bathroom mirror because their reflection is not pleasant to behold. Likewise, many people are uncomfortable with sitting alone in silence because they don't like going face to face with their thoughts. While our devices do have the benefit of connecting us in ways like never before, we need to pull back the reigns to avoid becoming a society full of neurotic, information obsessed basket cases.

Technology is meant to be our servant, not our master. Then, how does one solve this rubix cube? Becoming Amish or joining a Tibetan monastery would certainly solve the problem. But that would require leaving your friends, career, and family behind. Maybe not ideal. Or you could find a way to master living in the real world , unshackling yourself from the emotional chains of technologically generated anxiety.

The very best way to fully harness and master your infinite mind power , mindfulness provides the perfect toolkit for our chronic anxiety ridden , attention diverted world. In fact, meditation has been scientifically proven to turn off the " distracted " area of the brain! Internationally acclaimed Harvard brain researcher, Dr. Sara Lazar , discovered that one particular brain region responsible for the " wandering mind ," the posterior cingulate cortex PCT , becomes deactivated during meditation. Corralling the so-called " wandering mind " opens up a wonderful world of benefits, cancelling out many of the true reasons we become anxious. Moreover, it is thought that meditation disables distraction by filtering stimuli long before it reaches your bottlenecking, gatekeeping "thalamus.

You know how a river dam ensures the perfect amount of water is always available to downstream households, agriculture, and industry? In much the same way, meditation upstream filters the less important data, sending only the best information downstream. As a result, the " gulf " of the meditative mind thalamus never has to micromanage the barrage of distracting, happiness-robbing information which directly contributes to chronic anxiety. As we evolved from Neanderthals to our present human form, one particular brain region has risen to prominence.

From dark caves to sunlit skyscrapers, from incoherent grunting to the world wide web, from the muddy riverbanks to the far reaches of the solar system — we owe everything to our prefrontal cortex. Known as the brain's " thought orchestrator ," higher level thinking " CEO ," and emotional regulator — the "prefrontal cortex" has been identified as the 1 difference between ancient and modern man. That's a pretty lofty claim considering how much better looking, taller, and less hairy we are than our neanderthal brethren! And this " king of all brain regions " is incredibly important for anxiety sufferers.

What did they discover? Kind of like that skinny legged guy at your gym who trains his chest and arms seven days a week, the participants "CEO" left prefrontal cortexes were extraordinarily weak when compared to other parts of the brain. Scientists know that weakness or abnormality within the prefrontal cortex impairs decision making and brainpower — while opening the floodgates to anxiety and depression. Imagine if you could upgrade this amazing brain region , and in essence — hack evolution! A landmark study by Harvard neuroscientist Dr. Sara Lazar and colleagues showed that the brains of meditators had remarkably more " thickness ," " folds ," and overall " surface area " in their left prefrontal cortexes — with magnitude directly tied to experience the more meditation, the stronger the effect.

A study with monumental implications, meditation is now seen by many within the neuroscientific and psychological research communities as the " holy grail " for a variety of mental health issues, especially anxiety and depression. Is there any wonder why doctors find meditators' to be the smartest, happiest , and healthiest folks, time and time again? Traditional meditators have been anxiety-free , happy people for countless centuries , now confirmed by modern science. Through what's called a " controlled burn ," park authorities prevent wildfires by burning away the dense, highly combustible plants and trees within a forest. Likewise, through a process called " inflammation ," your immune system prevents disease by burning away the body's heavy build-up of unwanted intruders, with stress the most powerful invading force.

Like a controlled burn growing into an uncontrollable wildfire, inflammation within the body can inadvertently fan its flames into something much bigger, much more dirty. Chronic inflammation , especially within the brain, is a self-perpuating, highly toxic body condition — the perfect petri-dish for anxiety to proliferate. With stress as the leading contributor, Dr. Chilton believes that we are living in the midst of a chronic inflammation epidemic , with statistics becoming more and more alarming by the year.

Stress, anxiety, and inflammation live within a self-perpetuating ecosystem where if you boost one, you boost the other two. More stress increases inflammation, which increases anxiety, you get the idea. A toxic circle of life. The whole medical dictionary , from A to Z , starting with anxiety, can be linked to the body's chronic inflammation " wildfire " — arthritis, asthma, cancer, depression , diabetes, heart disease, and obesity, just to name a few. Luckily, we know the culprit. Then, how do we reduce the amount of cortisol within the body, and therefore extinguish inflammation and all of its chronic anxiety flame-fanning effects? Further validation, these results were seen after only a handful of sessions! You don't need to practice meditation for years to experience the lion's share of benefits.

By smothering the ultra-flammable hormone responsible for igniting so many diseases, especially generalized anxiety disorder GAD , meditation is the always on call firefighting team , forever protecting your health and happiness. A cactus can't survive in the North Pole. Anxiety can't survive in the brain of a meditator. Note: Piling on the research: In addition to lowering cortisol, meditation also reduces inflammation by altering the expression of pro-inflammatory genes.

Most impressive, it takes as little as 8 hours for this to work! Like a machine gun , the anxious mind fires one fearful and worrisome thought after another:. Why don't they like me? What happens if I lose my job? Why don't I have any energy? Am I getting sick? Will anyone ever love me? Will I ever have enough money? Why can't I be successful? Why can't I lose this weight?

In fact, scientists estimate the number of human thoughts at around 70, per day — meaning a worried, anxious mind can literally generate a new negative thought every couple of seconds! While we all have troublesome thoughts from time to time, the difference for the anxious mind is the sheer level of bombardment is far beyond that of a normal person — it is easy to see why so many anxiety sufferers feel paralyzed.

By taking a permanent meditative breather from the " hamster wheel " of anxiety, you no longer burn through precious resources or waste valuable energy on unproductive fear-based thoughts. What does this mean, exactly? No more negative " what-if " scenarios, no more "next-turn" catastrophes, no more " doom and gloom " waiting around every corner, the meditative mindset is a beautiful thing. Instead of rehearsing yesterday's tragedies and borrowing tomorrow's troubles, meditation's present moment focus puts an abrupt end to happiness-robbing, nerve-fraying mental time travel.

When you no longer buy into your fears and worries , when you no longer overthink the past, when you no longer worry endlessly about the future — you get to experience the intoxicating silence between each thought. In this way, meditation allows the mind to finally experience itself in its truest, purest, most natural state — that of stillness. Why Meditation Builds Your Mindful Muscle Instead of buying-in , getting frazzled, or having a knee-jerk reaction to the array of silliness, craziness, and scariness that enters the human mind, meditation teaches you that no one thought deserves your undivided attention.

Simple yet elegant, there is but one solution They need to be tamed. So, what's the leading culprit behind this phenomena? The Culprit Is Our Brain's Fear Center: Amygdala The list topper would be our "fear center" amygdala , an almond shaped group of nuclei buried deep within the temporal lobes of the brain. How The "Fight Or Flight" Response Triggers Anxiety The problem is, evolution has hard-wired our DNA to physiologically react in stressful situations — our heart races, our breathing becomes shallow, our blood vessels clinch up, our pupils dilate, our muscles tighten, all in preparation to either fight or flee.

Meditation Controls Anxiety Through The "Mind-Body Connection" In the 's, Harvard University physician Herbert Benson observed that well over half of his patient visits were because of stress related disorders, like anxiety. Meditation Reverses Anxiety Through The "Relaxation Response" By using meditation to simultaneously activate the parasympathetic nervous system while deactivating the body's "fight or flight" stress mode, his patients reversed countless health issues, with anxiety often the first domino to fall. Then, why not just pop a pill to make it all better?

Why Anti-Anxiety Meds Aren't Cool The problems with anxiety and depression medication are many, including feeling like a zoned out " zombie ," dependency, dizziness, drowsiness, poor concentration, memory loss, confusion , headache, blurred vision, insomnia , weight gain, fatigue, nausea, the list goes on. How Meditation Supercharges Neurotransmitters So, what's the data? Meditation Cancels Out Anxious Brainwaves You Are Your Brainwaves Day and night, your entire brain fires electrical signals which combine to form a highly unique " fingerprint " called a "brainwave pattern.

Meditation Elevates Anti-Anxiety, Feel-Good Endorphins Why Endorphins Are A Natural Anxiety Reliever Whether it's yoga, jogging, weightlifting, swimming, or the like, most folks are aware that physical exercise is a great long term solution for permanent chronic anxiety relief. Then, why is exercise so effective at curing what is ultimately a mental disorder? How Meditation Is Such A Powerful Endorphin Booster Manufactured mostly in your brain and spinal cord, endorphins are a type of neurotransmitter best known for improving brain function, reducing stress, elevating mood , relieving pain, and helping you sleep.

Is there a better natural endorphin booster than physical exercise? How Meditation Smothers Anxiety: Endorphins The tectonic plate shifter, however, was that meditation scored higher than exercise on just about every " great mood " test marker. Anxiety is rooted in this fear, only made worse by our always on MacBooks, iPads, and iPhones. Meditation: The World's Best Antidote To Distraction The very best way to fully harness and master your infinite mind power , mindfulness provides the perfect toolkit for our chronic anxiety ridden , attention diverted world.

How Meditation Corrals The Wandering Mind Moreover, it is thought that meditation disables distraction by filtering stimuli long before it reaches your bottlenecking, gatekeeping "thalamus. Light a small one. How Cortisol Inflames Anxiety Chronic inflammation , especially within the brain, is a self-perpuating, highly toxic body condition — the perfect petri-dish for anxiety to proliferate. How Meditation Quiets The Mind When you no longer buy into your fears and worries , when you no longer overthink the past, when you no longer worry endlessly about the future — you get to experience the intoxicating silence between each thought.

Make every moment your best moment , discover meditation. Deep meditation upgrades 9 key brain regions. The result? Change your brain, change your life. Here we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart. Not only do meditators often look decades younger than their actual age, but they also live much longer lives. Here, we take a look at the most fascinating age defying studies making news headlines, and how meditation freezes father time. The benefits are staggering. Here's how meditation's incredible brain benefits can transform your microbiome — and ultimately, your health.

It's because the weight loss benefits of meditation are nothing short of incredible. Here, from a variety of angles, we discuss how meditation can propel anyone to their ideal body. Powerful CEOs, famous Hollywood actors, bestselling authors, well-known media personalities, top military rank, high level creatives, professional athletes, and even billionaires say meditation is the secret to their success. Richard Branson trusts it. Steve Jobs said it's "more powerful than intellect. Albert Einstein called it the "only real valuable thing. Why is meditation such a powerful anxiety reliever? From boosting brain chemicals, to quieting mind chatter, to cooling the amygdala, this in-depth article discusses why anxiety is no match against meditation.

Get "Gritty" with meditation. If a "world's happiest people" competition were held, meditators would walk away with the trophy. Other than hibernating bears, meditators are the world's best sleepers. Here's how meditation conquers sleep problems, dominates sleep disorders, while helping people with even the worst cases of insomnia sleep like a log. Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits. The world needs creativity. Books don't author themselves. Inventions don't invent themselves. Technology doesn't innovate itself. Luckily, we are creative by nature. It's in our genes. It's in our brains. Awaken yours with meditation. Through a process called "Neurogenesis," scientists have discovered that our brain's "neuron count" is not set for life.

Without the willpower to put in the hard yards today, the dream of a better tomorrow will always be just that. A dream. Luckily, willpower is never set in stone. All the great ones had it, you can too. Become "willpowerful" with meditation. Your body is a "community" of 50 trillion living cells. When your cells are in harmony, you're healthy. In disharmony, disease can manifest. Here's how meditation heals at the molecular level, while helping to create a "cellular utopia.

To prosper in a changing world, we need to "be water" in every situation.